Low Carb Baked Chicken Tenders

These chicken tenders aren’t breaded… that’s right… no breadcrumbs, no panko… zero bread (bring on the low-carb!).
A mix of Parmesan cheese and a variety of spices combine to make the “crust” on these baked chicken tenders.
Recipe adapted from Food.com

Ingredients:
2 Lbs. Chicken Tenders
1 cup grated Parmesan Cheese
1 Tbs. Dried Oregano
1 Tbs. Smoked Paprika
1 tsp. Garlic Powder
pinch of Cayenne Pepper
1/2 tsp. Sea Salt
1/2 tsp. Black Pepper
1/2 cup butter

Directions:
Preheat oven to 350 degrees F
Combine all dry ingredients in a large mixing bowl and set aside
Line a rimmed baking sheet with foil
Melt butter in a shallow dish ( microwave )
Dip each chicken tender in butter then roll in seasoning mixture and place on cookie sheet.
Bake for 20-30 minutes or until done.

Leave a Reply

Your email address will not be published. Required fields are marked *